Silent Meditation Retreat

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CAD 100

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Silent Meditation Retreat

Mindfulness and Self Compassion Silent Retreat is a day long silent retreat meant to help restore and recharge the mind and body. We will engage in a variety of mindfulness and compassion based practices to focus on creating stability, ease, calm and a sense of care for ourselves. Gentle mindful movement in a chair or standing will also be offered. We will create a container of supportive silence for the day to be immersed in practice. The teachers will offer guidance for all practices.

We welcome all to this retreat - no experience is necessary.

CAD 100

Total due CAD 100