Join our ongoing drop-in mindfulness meditation sessions designed to help you pause, reset, and reconnect throughout the day.

Practicing mindfulness can be difficult to sustain alone. In community, the practice becomes easier to return to — each person helping to create the space for one another to pause, breathe, and reconnect. 

Whether you are new to mindfulness or looking to deepen an existing practice, these live guided sessions offer a flexible and supportive space to practice.